Harvesting traditional (oshiwambo) Spinach - ombidi
Ombidi is one of Namibia's indigenous green leafy vegetables.
However, we only get to harvest this spinach during rainy seasons, because it grows rapidly in warmer months.
It is quite a long process and I will go through it with you.
We first harvest the spinach as shown in the picture above
We wash it thoroughly
Start with the cooking process. So here you decide if you would want omavanda(dried spinach) or not. If its dried spinach, we just cook it without adding any ingredients such as salt or oil. When its done cooking, we drain the water out of the spinach and we just dry it!
Omavanda will be ready for consumption and preservation.

Definitely coming to your village for that spinach😊👏🏿
ReplyDeleteSetting a reminder for December😹😹I will personally come get you myself, if you fail to bring yourself
DeleteNice one..
ReplyDeleteThank you🥰
ReplyDeleteThank you for clarifying the process of harvesting the traditional spinach, but I am missing how to make Omavanda
ReplyDeleteHow did I miss the most interesting part??😱 I will definitely update it!
DeleteThank you🥰
This comment has been removed by the author.
ReplyDeleteAin’t supposed to harvest using the traditional bucket (oshimbale)?Otherwise is awesome
ReplyDeleteThat’s what we usually use although on that specific day it was rainy so we preferred the bucket, in case it rains and we are still in the field.☺️
DeleteDo you mix it with an other leafy vegetable or it's just pure?
ReplyDeleteThank you for the question☺️
DeleteYou do mix it with other leafy vegetables, however it’s by choice
Glad to know 😊
DeleteAwesome. 🙌🏿
ReplyDeleteWhat can I eat Ombidi with?
It goes down with porridge 😋😋
Deletedry spinach saved us alot,keep it up
ReplyDeleteThank you🥰
DeleteIt really did
What is the way to prepare it?
ReplyDeleteIt seems interesting but how do you make Omavanda again?
ReplyDeleteHow i miss the taste of fresh ombidi.. May u please next time add a picture of the final product /meal once u prepared it.. Thanks
ReplyDeletei will definitely do that
DeleteHow long does it take for omavanda to get dry?..
ReplyDelete2-3 Days normally
DeleteMy favourite...😋
ReplyDeleteThis slaps with pap
ReplyDeleteEven craving right now😭😂